Handpicked Makhana is a tremendous source of iron, calcium, magnesium, energy, and low in sodium, & calories. The Makhana is known as a lotus seed or fox nut in English, and is extensively grown in the state of Bihar (India). This type of nut give amazing taste when consumed in the foam of fried, salted, roasted, etc. Also, it is added in a variety of cuisines to bring distinct flavor and to enhance consistency to the curries. The Handpicked Makhana is great snack for heart diseases, overweight, and high blood pressure.